Black Sesame Seeds (Ellu/Til) – Premium Quality & Nutrient-Rich

Black Sesame Seeds, known as Ellu in Tamil and Til in Hindi, have been valued in Indian kitchens and traditional wellness practices for centuries. At MyV Naturals, we bring you 100% natural black sesame seeds, carefully sourced from premium farms and processed without any additives or preservatives. These seeds retain their authentic aroma, deep nutty flavor, and powerful nutritional profile.

Whether you follow a vegan lifestyle, focus on mineral-rich foods, or enjoy traditional Indian cooking, our black til seeds are a staple ingredient you can trust for purity, taste, and health benefits.

What Makes MyV Naturals Black Sesame Seeds Special?

Our sesame seeds are selected for uniform size, freshness, and high oil content. They are naturally rich in plant-based calcium and iron, making them ideal for everyday nutrition.

• 100% natural, no preservatives or additives
• Sourced directly from trusted farms
• Rich nutty taste for sweet and savory recipes
• Suitable for vegans and vegetarians
• Traditionally used in Indian cooking and rituals

The superior quality ensures you experience the true black sesame seed nutrition value in every spoon.

Black Sesame Seeds in Other Languages

• Tamil: Karuppu Ellu
• Hindi: Kala Til
• Telugu: Nalla Nuvvulu
• Kannada: Kari Ellu
• Malayalam: Karutha Ellu
• Sanskrit: Krishna Tila

Black Sesame Seed Nutrition Value (Per 100g – Approx.)

• Calcium: ~975 mg
• Iron: ~14–15 mg
• Protein: ~18 g
• Healthy fats: Rich in natural oils
• Dietary fiber: Supports digestion
• Magnesium, zinc, phosphorus: For bone and metabolic health

Because of this dense nutrient profile, til seeds benefits extend to bone strength, energy support, and overall wellness.

Til Seeds Benefits for Daily Diet

1. Supports Bone Strength

The high calcium content makes sesame seeds an excellent plant-based alternative to dairy, especially for vegans.

2. Helps Maintain Healthy Iron Levels

Iron-rich Nalla Nuvvulu seeds are traditionally recommended for women and individuals with active lifestyles.

3. Good for Hair and Skin

Natural oils and minerals help nourish hair roots and support scalp health when consumed regularly.

4. Digestive Support

Dietary fiber aids gut health and supports smooth digestion.

5. Traditional Women’s Wellness

Nalla Nuvvulu has long been used in traditional diets for menstrual balance and postnatal recovery.

⚠️ Allergy Disclaimer

Disclaimer: Sesame seeds are a known food allergen for some individuals. If you have a history of seed or nut allergies, please consult a medical professional before consuming sesame seeds. Discontinue use immediately if any allergic reactions occur.

Black Sesame Seeds During Pregnancy

Black sesame seed during pregnancy is a commonly searched topic. In traditional Indian households, Nalla Nuvvulu is often consumed in limited quantities after the first trimester. The calcium, iron, and healthy fats support maternal nutrition.

Important note: Pregnant women should consume sesame seeds in moderation and consult a healthcare professional before regular use.

How to Use Black Sesame Seeds (Usage Tips)

• Dry roast and sprinkle over salads or rice
• Grind into chutney or podi
• Add to laddus and sweets
• Mix into dosa batter or idli podi
• Use as a garnish for stir-fries

Soaking or lightly roasting improves flavor and digestibility.

Traditional Recipe Ideas with Benefits

Til Ke Laddu (Black Sesame Ladoo)

Made with roasted sesame seeds and jaggery, this classic winter sweet is rich in calcium, iron, and energy-boosting nutrients. Ideal for growing children and adults.

Benefit: Supports bone health and natural energy.

Ellu Podi (Sesame Spice Powder)

A South Indian staple prepared with roasted Nalla Nuvvulu, lentils, and spices. Enjoy with hot rice and ghee.

Benefit: Improves digestion and adds healthy fats to meals.

Comparison Note: Black vs White Sesame

While white sesame seeds are often used for oil extraction and dishes like white sesame seed milk, black sesame are preferred for their stronger flavor and higher mineral density. White sesame seeds are common, but black sesame is often chosen for therapeutic and traditional uses.

Why Buy Black Sesame Seeds Online from MyV Naturals?

• Assured quality and freshness
• Hygienic packaging
• Trusted source for traditional kitchen staples
• Convenient doorstep delivery

If you are searching for til near me or black sesame seeds buy online, MyV Naturals offers a reliable and authentic option.

Frequently Asked Questions (FAQ)

What is the price of black sesame seeds?

Prices vary based on quality and sourcing. Premium sesame seeds generally cost more than white varieties due to higher nutrient density.

How much calcium is in black sesame seeds?

Sesame seeds contain approximately 975 mg of calcium per 100 grams, making them one of the richest plant sources.

How to eat black sesame seeds daily?

They can be dry roasted and consumed as powder, added to chutneys, laddus, or mixed with warm water or milk alternatives.

Is ellu good for periods?

Yes, Nalla Nuvvulu is traditionally used to support menstrual health when consumed in moderation.

Is ellu heat or cold for the body?

Nalla Nuvvulu is considered warming in nature and is commonly consumed during winter months.

Are black sesame seeds and kalonji the same?

No. Sesame seeds and kalonji (Nigella seeds) are different seeds with distinct taste and uses.

Do black sesame seeds increase weight?

When eaten in moderation, they support healthy weight due to good fats but do not directly cause weight gain.

Which sesame seeds are better – white or black?

Both are healthy. Black seeds are higher in minerals, while white sesame seeds are milder and widely used in cooking.

Final Thoughts

Black sesame seeds are more than just a cooking ingredient—they are a time-tested nutritional staple rooted in Indian tradition. With rich mineral content, authentic flavor, and versatile usage, MyV Naturals Black Sesame Seeds (Ellu / Til) are an excellent addition to a balanced, mindful diet.

Choose purity. Choose tradition. Choose nutrition—naturally.