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V Naturals Cold Pressed Sunflower Oil: Benefits, Uses, and Where to Buy in Bangalore & Across India Introduction When it comes to cooking oils, health-conscious families are moving away from refined oils and turning to natural, nutrient-rich alternatives. One of the most popular choices today is cold pressed sunflower oil. Unlike refined oils that undergo chemical processing and high heat extraction, cold pressing retains the oil’s natural vitamins, antioxidants, and healthy fats. If you’re looking for a trusted option, V Naturals Cold Pressed Sunflower Oil is the pure, chemical-free, and nutrient-rich choice for your family’s health. In this article, we’ll explore what makes it special, its benefits, how it compares to refined oils, whether it’s suitable for deep frying, and where you can buy it in Bangalore and across India. What is Cold Pressed Sunflower Oil? Cold pressing is a natural extraction process where sunflower seeds are gently pressed at low temperatures, without chemicals or solvents. This ensures the oil retains its nutrients, aroma, and natural golden color. By contrast, refined sunflower oil undergoes bleaching, deodorizing, and chemical treatment, stripping away most of its health benefits. Why choose V Naturals? 100% pure and unrefined Extracted through traditional cold pressing Free from chemicals, preservatives, and artificial additives Retains natural Vitamin E, omega-6 fatty acids, and antioxidants Is V Naturals Cold Pressed Sunflower Oil Good for Health? Yes — and here’s why. V Naturals Cold Pressed Sunflower Oil is packed with nutrients that support your overall health: Rich in Vitamin E – A powerful antioxidant that protects cells from damage and supports healthy skin and hair. Heart-friendly fats – Contains monounsaturated and polyunsaturated fatty acids that help maintain cholesterol balance. Boosts immunity – Antioxidants help fight free radicals, keeping your body stronger. Anti-inflammatory properties – Naturally supports joint health and reduces internal inflammation. Unlike refined sunflower oil, which may increase inflammation due to chemical processing, V Naturals is 100% natural and good for your health. Benefits of V Naturals Cold Pressed Sunflower Oil 1. Supports Heart Health The healthy fats in cold pressed sunflower oil help reduce LDL (bad cholesterol) and increase HDL (good cholesterol), promoting cardiovascular health. 2. Great for Skin and Hair Vitamin E nourishes skin, prevents dryness, and supports hair growth. Many use V Naturals oil not just for cooking but also for DIY skincare and haircare routines. 3. Aids Weight Management Cold pressed oils contain natural enzymes that aid digestion and metabolism, helping in weight management when used in moderation. 4. Boosts Energy and Immunity The natural antioxidants in V Naturals Cold Pressed Sunflower Oil help your body fight oxidative stress, giving you better energy levels and immunity. 5. Enhances Flavor in Cooking Unlike refined oils that taste bland, V Naturals retains its natural nutty aroma and enhances the flavor of your dishes. Can You Use V Naturals Cold Pressed Sunflower Oil for Deep Frying? Yes, you can. While many believe cold pressed oils can’t be used for frying, the truth is that V Naturals Cold Pressed Sunflower Oil has a smoke point high enough for deep frying. You can safely use it for: Frying traditional Indian snacks Cooking curries and gravies Shallow frying vegetables or meats Baking and sautéing This makes it a versatile all-in-one oil for your kitchen. V Naturals vs Regular Refined Sunflower Oil Feature V Naturals Cold Pressed Refined Sunflower Oil Extraction Cold pressed, no heat/chemicals High heat & chemical solvents Nutrients Retains Vitamin E, antioxidants, healthy fats Most nutrients lost Flavor Natural nutty flavor Neutral, bland taste Health Supports heart, skin, immunity May increase inflammation Safety 100% natural & chemical-free Often contains traces of solvents Result: V Naturals clearly wins when it comes to health, purity, and flavor. Where to Buy V Naturals Cold Pressed Sunflower Oil in India You can buy V Naturals Cold Pressed Sunflower Oil: Directly from our official website On leading marketplaces – Amazon Whatsapp us at +91 63814 54747 Buying directly from V Naturals ensures fresh batches, best prices, and doorstep delivery. V Naturals Cold Pressed Sunflower Oil in Bangalore Bangalore is a hub for health-conscious consumers and organic living. V Naturals Cold Pressed Sunflower Oil is available for fast delivery across Bangalore through our website and leading online platforms. You can also find it in select organic stores, farmer markets, and premium grocery shops across the city. Conclusion Switching to V Naturals Cold Pressed Sunflower Oil is one of the easiest steps you can take toward a healthier lifestyle. Unlike refined oils, it retains natural nutrients, supports heart health, improves skin and hair, and is versatile enough for everyday cooking — including deep frying. 👉 Make the healthy choice today. Order V Naturals Cold Pressed Sunflower Oil now and bring pure, natural goodness into your kitchen. Shop Now FAQ Section Q1. Is V Naturals Cold Pressed Sunflower Oil good for everyday cooking? Yes, it’s perfect for daily cooking — from sautéing and frying to dressings and baking. Q2. Can I use V Naturals Cold Pressed Sunflower Oil for deep frying? Yes. It has a stable smoke point and retains its natural properties, making it safe for deep frying. Q3. Is cold pressed sunflower oil healthier than refined sunflower oil? Absolutely. V Naturals Cold Pressed Sunflower Oil is free from chemicals and retains natural nutrients, unlike refined oil. Q4. Where can I buy V Naturals Cold Pressed Sunflower Oil in India? You can buy it from our website, Amazon, and whatsapp. Q5. Where can I find cold pressed sunflower oil in Bangalore? V Naturals Cold Pressed Sunflower Oil is available for doorstep delivery across Bangalore via our website and online platforms. You can also find it in select organic shops across the city.

Top 10 Sesame Oil Benefits You Need to Know Sesame oil benefits have been recognized for thousands of years in Ayurveda and Asian traditions. Known as gingelly oil or til oil, this golden oil is rich in antioxidants, healthy fats, and nutrients. In this article, we’ll explore the top 10 sesame oil benefits for cooking, skincare, and overall wellness. 1. Is Sesame Oil Good for Daily Cooking? Yes! Cold-pressed sesame oil is perfect for everyday cooking. It adds a nutty flavor while supporting heart health with healthy fats and antioxidants. 2. Can Gingelly Oil Help Reduce Cholesterol? Studies suggest that sesame oil benefits include lowering LDL (bad cholesterol) and boosting HDL (good cholesterol), helping improve cardiovascular health. 3. Cold-Pressed vs Refined Sesame Oil Cold-pressed sesame oil is chemical-free and nutrient-rich, whereas refined oils lose most nutrients during processing. Always choose cold-pressed sesame oil for maximum health benefits. 4. Sesame Oil for Hair Growth & Dandruff Regular scalp massage with sesame oil nourishes hair follicles, reduces dryness, controls dandruff, and promotes shiny, strong hair. 5. Sesame Oil for Oil Pulling & Oral Health An ancient Ayurvedic practice, oil pulling with sesame oil removes toxins, strengthens gums, prevents cavities, and helps fight bad breath. 6. Is Sesame Oil Safe for Kids & Elderly? Yes! Being natural and chemical-free, sesame oil is safe for toddlers, kids, and older adults. It boosts immunity and supports bone strength. 7. Daily Sesame Oil Consumption Consuming just 1–2 tablespoons of sesame oil per day (in cooking or raw use) is enough to enjoy its health benefits. 8. Sesame Oil for High Blood Pressure & Diabetes Rich in magnesium and healthy fats, sesame oil benefits include supporting stable blood pressure and balanced sugar levels. 9. Sesame Oil for Massage & Skincare Sesame oil deeply moisturizes skin, relaxes muscles, and works as a mild natural sunscreen. Ayurvedic massages with sesame oil are also believed to improve circulation and sleep quality. 10. Shelf Life of Cold-Pressed Sesame Oil Typically, cold-pressed sesame oil lasts 6–9 months when stored in a cool, dark place inside an airtight container. Conclusion From cooking to skincare, the benefits of sesame oil are countless. Switching to cold-pressed sesame oil not only improves taste but also supports long-term health. For best results, always choose pure, traditionally extracted sesame oil.    

The Oil Decision: A Family’s Journey to Healthier Cooking with Cold-Pressed Groundnut Oil In the heart of a small, bustling home lived the Sharma family—Raj, Priya, and their two young children, Aarav and Meera. Like most families, they loved to cook, and food played a central role in their everyday lives. But when Raj decided to make the switch to healthier oils, he didn’t realize how difficult the decision would be. This is the story of how the Sharma family figured out how much cold-pressed groundnut oil they should buy each month, and how it ultimately helped them cook healthier, tastier meals together.— The Turning Point – A Family’s Switch to Cold-Pressed Groundnut Oil One evening, after dinner, Raj and Priya sat at the kitchen table, talking about how they could improve their family’s health. Their kids, Aarav and Meera, were growing up fast, and Priya was concerned about the amount of refined oil they were consuming. “I’ve been reading a lot about cold-pressed oils,” Priya said. “They’re healthier, more nutritious, and better for the heart. I think it’s time to switch.” Raj, always the practical one, was concerned about how much they should actually buy. “How much cold-pressed groundnut oil should we get? We use a lot of oil with our daily cooking,” he said. Priya, already doing her research, smiled. “Let’s figure that out together. I think we should start with 2 liters per month. We can always adjust if we need more.” The Family’s Cooking Habits: Finding the Right Balance The Sharma family’s meals were always a mix of traditional and modern dishes. Raj loved making pasta and stir-fries, while Priya often prepared Indian curries and fried snacks for the kids. Aarav and Meera, on the other hand, loved crispy pakoras and the occasional fried rice. The Dinner Conversation That Changed Everything After analyzing their cooking habits for a week, they realized that on average, they used about 30–40 ml of oil per meal, and since they cooked three meals a day, they were using close to 1 liter per week. That meant they were consuming around 4 liters of oil per month! “Looks like we’ll need 4 liters for a month,” Raj said with a smile. “But at least we’ll be using healthier oil.” Priya agreed, “Exactly. Cold-pressed groundnut oil is better for us—it’s rich in heart-healthy fats and vitamin E. Plus, it enhances the flavors of our dishes without overpowering them.”— How Much Cold-Pressed Groundnut Oil Do Families Really Need? The following weekend, the Sharma family made their first trip to the local market. They walked past the usual shelves filled with refined oils and headed straight for the section with cold-pressed oils. Raj picked up a 4-liter bottle of cold-pressed groundnut oil, knowing it would last them for the month. As they checked out, Priya smiled and said, “I’m excited to see how this oil changes the flavor of our meals. And it’s so much better for our health!” Understanding Daily Cooking Habits The Sharma family’s first month with cold-pressed groundnut oil was a success. Every dish they prepared—from the vegetable stir-fry to crispy pakoras—tasted richer and more flavorful. And they felt good knowing that they were making a healthier choice. Raj noticed that the oil didn’t lose its freshness, even after weeks of use. He also noticed that they were using less oil overall because the cold-pressed variety had a richer taste and required less for cooking. Aarav and Meera, who loved to help in the kitchen, were excited to see the difference in the oil. “It’s the same oil we used for our fried snacks, but it tastes and smells even better!” Meera exclaimed. Priya also noticed that the vitamin E in the oil helped improve their skin. She was already noticing the subtle effects of cold-pressed oil on her complexion, and Raj felt more energetic than ever. 2 Liters vs 4 Liters – Finding the Right Balance After a month of using 4 liters of cold-pressed groundnut oil, the Sharma family had it figured out. 2 Liters per Month: If you cook lighter meals with occasional frying, 2 liters might be enough. This is a great option for families who use oil sparingly. 4 Liters per Month: For families like the Sharmas, who love to cook multiple meals a day and fry foods often, 4 liters worked perfectly. The Benefits of Cold-Pressed Groundnut Oil for Family Cooking In the end, Raj and Priya realized that buying in bulk didn’t just save them trips to the store, but it also ensured they always had a healthy, high-quality oil on hand. It made them feel good knowing they were making healthier choices for their children’s future. If you’re looking to make the switch to healthier cooking, why not follow in the Sharma family’s footsteps? Cold-pressed groundnut oil is perfect for families of all sizes. Whether you need 2 liters or 4 liters per month, it’s a great choice for your kitchen. — Start Your Family’s Healthy Cooking Journey! To Know more, healthy alternatives for Refined Oil, Click here. Don’t wait to make healthier choices for your family! Order your bottle of cold-pressed groundnut oil today. Visit our page, or reach us at +91 63814 54747 to start your own family’s cooking journey!

How Cold Pressed Oils Are Made – Step-by-Step Guide In many Indian villages, the slow creak of a wooden ghani still signals the making of pure oil. This age-old traditional oil extraction method grinds seeds like sesame or groundnut at low temperatures, preserving nutrients, antioxidants, and natural aroma in unrefined edible oils. Modern mills, by contrast, use high-speed expellers and chemical solvents to produce clear, shelf-stable oils, but much of the flavor and health value is lost in the process. Studies show cold pressed oils retain more vitamin E and beneficial compounds. As awareness grows, more people are returning to the purity of wooden ghani oils for health and authenticity. The Wooden Ghani Method – A Timeless Tradition in Oil Making Cold pressed oil is gaining attention once again, not as a modern health fad, but as a return to our roots. Among the oldest and most respected techniques is the Wooden Ghani method, a traditional oil extraction process used for centuries in India. This slow, gentle method not only preserves nutrients but also keeps the natural flavor and aroma of the oil intact.Whether you’re looking for wooden ghani oils for cooking, skincare, or overall wellness, understanding this process can help you appreciate why these oils are truly special. The Wooden Ghani Method A wooden ghani is a traditional wooden press powered by a slow-moving bullock or motor, designed to crush seeds at low temperatures. Unlike industrial extraction machines that generate high heat, the wooden ghani works at a steady, cool pace. This preserves delicate plant compounds, antioxidants, and healthy fats — giving you unrefined edible oils in their purest form. In Tamil Nadu and across India, this method is valued for: Minimal heat generation – prevents nutrient loss. Zero chemicals – ensuring the oil is pure and safe. Sustainability – wooden ghanis use minimal energy and have a low carbon footprint. Step-by-Step Oil Extraction Our traditional oil extraction process combines age-old techniques with modern hygiene standards. Here’s how we create high-quality, cold pressed oils. Seed Selection & Cleaning It all begins with sourcing the finest seeds — be it groundnuts, sesame, coconut, or sunflower. Seeds are chosen for freshness, maturity, and purity. We avoid any seeds that are moldy or overly dry. Once selected, they are thoroughly cleaned to remove dust, stones, or husk particles. High-quality seeds are the foundation of a rich, aromatic, and nutrient-packed cold pressed oil. Cold Pressing Process The cleaned seeds are placed into the wooden ghani where they are slowly crushed. The wooden pestle turns gently, ensuring minimal friction and preventing the oil from heating beyond 35–40°C. This preserves natural vitamins, minerals, and antioxidants. Unlike refined oil production, no chemical solvents or bleaching agents are used. This is where the oil retains its authentic flavor and nutritional value, exactly the way nature intended. Filtration Without Chemicals After pressing, the extracted oil undergoes natural sedimentation. We let gravity do its work. The oil is left to rest, allowing tiny seed particles to settle at the bottom. We use cloth filtration to remove remaining impurities — without chemicals, bleaching, or deodorizing. The result? Pure, unrefined edible oil that looks, smells, and tastes natural. Why Cold Pressed Oils are Healthier Cold pressed oils stand apart from regular refined oils for one simple reason: they are minimally processed. This means the nutrients, enzymes, and natural compounds remain intact. Here’s why they’re a healthier choice: Rich in Healthy Fats: Cold pressed oils retain essential fatty acids like omega-3 and omega-6. High Antioxidant Content: Helps reduce inflammation and supports heart health. Better Digestibility: Naturally extracted oils are gentler on the stomach. Free from Harmful Chemicals: No refining, bleaching, or deodorizing — just nature’s goodness. Authentic Aroma & Taste: Enhances the flavor of your dishes without artificial additives. Suits for Winter: No Worries about chemicals and damaging your Skin Health. 100% Cold Pressed Oils make you glow and soft. Choosing is more than a health decision — it’s a way to support sustainable, traditional farming and production practices. See Our Process in Action We believe in complete transparency. That’s why we invite you to see how our oils are made. Wooden ghani in operation. From seed selection to bottling, watch our step-by-step process. When you see the slow, mindful extraction process, you’ll understand why each drop of our oil is full of care and tradition. Conclusion – Bring Tradition to Your Table In a world full of mass-produced refined oils, cold pressed oil made using the wooden ghani method is a refreshing return to purity. From hand-selecting seeds to slow pressing and natural filtration, every step is designed to give you oil as nature intended — rich, aromatic, and packed with nutrients. Switching to traditional oil extraction means: Supporting sustainable and eco-friendly practices. Nourishing your family with healthier, chemical-free oils. Enjoying the authentic taste of nature in every meal. Experience the difference yourself — Shop Now for Fresh Cold Pressed Oils FAQ 1. What is cold pressed oil? Cold pressed oil is extracted from seeds or nuts using a slow, low-heat process that retains nutrients, aroma, and flavor without chemicals. 2. What makes wooden ghani oils special? Wooden ghani oils are extracted using a traditional wooden press that runs at low speed, keeping temperatures low and preserving vitamins and antioxidants. 3. Are cold pressed oils healthier than refined oils? Yes, cold pressed oils are healthier because they are unrefined, rich in healthy fats, and free from bleaching agents or harmful solvents. 4. Can I cook with cold pressed oil? Absolutely. Cold pressed oils are ideal for sautéing, drizzling over salads, or low-to-medium heat cooking to preserve nutrients and flavor. 5. Where can I buy fresh cold pressed oils? You can shop for freshly made cold pressed oils directly from our store here: Buy Cold Pressed Oils Online.

Cold Pressed Sesame Oil vs Coconut Oil – Which is better for cooking? In every Indian kitchen, oils are more than just cooking ingredients — they’re a part of tradition, health, and taste. Among the healthiest choices, cold pressed sesame oil (also called gingelly oil) and cold pressed coconut oil often take center stage. Both are rich in nutrients, chemical-free, and extracted using the wooden ghani method, but which one is right for you? Let’s compare them in detail. What is Cold Pressed Sesame Oil? Cold pressed sesame oil is extracted from premium sesame seeds using a slow, traditional wooden ghani process that retains maximum nutrients. This oil is: Golden in color with a nutty aroma Naturally rich in Vitamin E and antioxidants Known for cholesterol-friendly properties Traditionally used in Tamil Nadu, Andhra Pradesh, and Kerala Key Benefits of Cold-Pressed Sesame Oil Supports heart health by balancing cholesterol levels Boosts skin health and delays signs of ageing Strengthens hair roots and adds shine Has a high smoke point — perfect for frying and sautéing For more detailed insights, check out these expert resources: Healthline’s review of sesame oil benefits What is Cold Pressed Coconut Oil? Cold pressed coconut oil is a pure, unrefined oil extracted from fresh coconut kernels at low temperatures to preserve nutrients and aroma. Rich in healthy fats and antioxidants, it offers multiple coconut oil benefits for cooking, health, and beauty. In the kitchen, it’s ideal for sautéing, baking, and even deep frying. As a natural oil for hair, it nourishes the scalp, strengthens strands, and promotes shine. For skin, it acts as a gentle moisturizer, helping to soften and protect against dryness. Chemical-free and versatile, cold pressed coconut oil is a healthy choice for both your diet and personal care routine. Rich in Medium Chain Triglycerides (MCTs), which boost metabolism Naturally antibacterial and antifungal Popular in Kerala, coastal Karnataka, and Sri Lanka Key Benefits of Cold Pressed Coconut Oil Promotes weight management and digestion Moisturizes skin and nourishes hair Boosts immunity with lauric acid Enhances flavor in curries, stir-fries, and baking Nutritional Comparison   Fatty Acid Profile Cold-pressed sesame oil contains a healthy balance of polyunsaturated and monounsaturated fatty acids, which help promote heart health and reduce inflammation. In contrast, cold-pressed coconut oil is rich in saturated fats, primarily medium-chain triglycerides (MCTs), that provide quick energy and support digestion. Vitamins & Minerals Sesame oil is a good source of essential minerals like calcium, magnesium, and zinc, along with powerful antioxidants such as sesamol and sesamin. Coconut oil contains smaller amounts of vitamins and minerals but is a natural source of vitamin E, which supports healthy skin and boosts immunity. Nutrient Cold Pressed Sesame Oil Cold Pressed Coconut Oil Vitamin E High Moderate MCTs Low High Smoke Point ~210°C ~177°C Best For High-heat cooking, skincare Medium-heat cooking, haircare, and skincare Cooking Uses & Health Benefits   For Daily Cooking Sesame Oil: Better for frying, deep-frying, and tempering due to its high smoke point. Adds a nutty flavor to dishes like idli podi, curries, and stir-fries. Coconut Oil: Great for sautéing, baking, and medium-heat cooking. Adds a light sweetness to food. For Hair & Skin Care Sesame Oil: Deeply penetrates hair roots, reduces dandruff, and protects skin from UV rays. Coconut Oil: Hydrates dry skin, smoothens hair, and works as a natural makeup remover. Final Verdict — Which Should You Choose? If you want high-heat cooking and stronger flavor, go for cold pressed sesame oil.If you need versatility in cooking and powerful skin/hair care benefits, choose cold pressed coconut oil. Many households keep both oils to enjoy the best of both worlds — sesame oil for rich, nutty dishes and coconut oil for gentle flavor and beauty care. Conclusion Both cold pressed sesame oil and cold pressed coconut oil offer unique health benefits and culinary uses. Sesame oil shines with its heart-healthy fats and rich antioxidants, perfect for adding depth and flavor to traditional dishes. Coconut oil, rich in quick-energy MCTs and offering natural benefits for skin and hair care, is a versatile oil for cooking and personal care. Choosing between them depends on your taste preferences and lifestyle needs — or better yet, keep both handy to enjoy the best of both worlds. Ready to experience the natural goodness of cold-pressed oils? Explore our range of 100% pure, fresh oils today and elevate your cooking and wellness routine! Order 100% Pure Oils Online At V Naturals, we deliver fresh, chemical-free wood pressed sesame oil and wood pressed coconut oil across Pan India.✅ Traditional wooden ghani extraction✅ No preservatives or additives✅ Home delivery in 3–5 days 📞 Call: +91 63814 54747, +91 90434 42654🌐 Shop Now: https://myvnaturals.com FAQ – Cold Pressed Sesame Oil vs Coconut Oil Q1: Can I use sesame oil and coconut oil together in cooking?Yes, you can use sesame oil for frying and coconut oil for sautéing or baking in the same kitchen. Q2: Which oil is better for heart health?Sesame oil is generally preferred for cholesterol management, while coconut oil supports metabolism. Q3: How long do these oils last?Both oils stay fresh for up to 6 months when stored in a cool, dry place away from sunlight. Q4: Are both oils good for babies?Yes, but always use in moderation and consult a pediatrician for skin or diet use. Q5.Sesame oil vs coconut oil – which is healthier? Both sesame oil and coconut oil have health benefits. Sesame oil is rich in antioxidants, while coconut oil contains healthy saturated fats