White Sesame Seeds (White Ellu / White Til) – Pure, Natural & Nutrient-Dense Superfood

White sesame seeds, traditionally known as Vellai Ellu in Tamil and Safed Til in Hindi, have been an integral part of Indian kitchens for centuries. Revered in Ayurveda, Siddha practices, and regional cooking, these tiny ivory-colored seeds carry exceptional nutritional strength and culinary versatility.

At MyV Naturals, our premium sesame seeds are carefully sourced from trusted farms, gently hulled, and hygienically packed to retain their natural aroma, taste, and nutrition. With a mild nutty flavor and light crunch, these seeds blend seamlessly into both traditional Indian recipes and modern global cuisine.

Whether you are preparing festive sweets, everyday podi, healthy tahini, or nutrient-rich garnishes, our Vellai Ellu seeds offer purity, quality, and consistent taste you can trust.

What Makes Our White Sesame Seeds Special?

• Carefully sourced from naturally grown sesame crops
• Hulled for easy digestion and cooking convenience
• 100% natural, chemical-free, and preservative-free
• Freshly packed to retain flavor and nutritional value
• Suitable for daily consumption by all age groups

Our commitment to quality ensures you receive sesame seeds that are clean, aromatic, and free from artificial processing.

White Sesame Seeds in Other Indian Languages

• Tamil: White Ellu (வெள்ளை எள்)
• Hindi: Safed Til
• Telugu: Tella Nuvvulu
• Kannada: Bili Ellu
• Malayalam: Velutha Ellu
• Marathi: Pandhre Til
• Gujarati: Safed Tal

Despite the different names, their nutritional importance and culinary role remain consistent across cultures.

White Sesame Seed Nutrition Value

Understanding the white sesame seed nutrition value helps explain why these seeds are often referred to as a traditional superfood.

Nutritional Highlights (per 100g approx.)

• High-quality plant protein
• Rich in calcium for strong bones
• Excellent source of magnesium and phosphorus
• Contains iron to support hemoglobin levels
• Abundant in healthy omega-6 fatty acids
• Natural antioxidants like sesamin and sesamol

The balanced nutrient profile makes Vellai Ellu a valuable addition to vegetarian and plant-based diets.

Health Benefits of White Sesame Seeds

1. Supports Bone Health

The high calcium, magnesium, and phosphorus content helps strengthen bones and teeth. Regular intake is especially beneficial for growing children, elderly individuals, and women.

2. Improves Skin Health

Healthy fats and antioxidants support skin elasticity and hydration, contributing to a natural glow.

3. Aids Digestive Wellness

Dietary fiber helps promote smooth digestion and may support relief from mild constipation when consumed with warm foods.

4. Heart Health Support

Healthy fats and plant compounds help maintain balanced cholesterol levels when included as part of a healthy diet.

5. Natural Energy Booster

Protein and essential minerals provide sustained energy, making White ellu seeds ideal for daily meals.

White Sesame Seed Powder Benefits

Grinding sesame seeds into powder is a traditional Indian practice. The white sesame seed powder benefits include:

• Easier absorption of nutrients
• Convenient use in porridge, chutneys, and health mixes
• Suitable for children and elderly individuals
• Ideal for post-meal digestive support

White Til powder is commonly mixed with warm rice, ghee, or jaggery for a nourishing meal.

White Sesame Seed Milk – A Dairy-Free Alternative

White sesame seed milk is gaining popularity as a plant-based beverage.

How it helps:

• Naturally rich in calcium
• Lactose-free and vegan-friendly
• Suitable for smoothies, porridges, and fasting days

Soaked and blended sesame seeds create a creamy, mildly nutty milk that complements both sweet and savory preparations.

White Sesame Seed During Pregnancy

Consumption of white Til seed during pregnancy is a topic often discussed in traditional diets. In moderate amounts and as part of balanced meals, sesame seeds are valued for their calcium, iron, and healthy fats.

They are commonly used in Indian prenatal recipes after the first trimester. However, portion control and medical guidance are always recommended during pregnancy.

Culinary Uses of White Sesame Seeds

Traditional Uses

• Til ladoo
• Ellu podi
• Sesame chikki
• Rice seasoning mixes
• Temple prasadam recipes

Modern & International Uses

• Tahini spread
• Baking breads, cookies, and crackers
• Salad toppings
• Stir-fries and noodle dishes
• Smoothie and breakfast bowl garnishes

Their mild taste ensures they enhance dishes without overpowering other ingredients.

Usage Tips for Best Results

• Dry roast on low flame for enhanced aroma
• Store in an airtight container away from moisture
• Refrigerate for longer shelf life in warm climates
• Grind in small batches to retain freshness

How Our White Sesame Seeds Fit into Your Daily Diet

A small daily portion adds nutritional depth to meals without changing taste. Sprinkle them over curries, add to dosa batter, or mix into health drinks for consistent benefits.

White Sesame Seeds 1kg Price in India – Value & Quality

When evaluating white sesame seeds 1kg price in India, factors such as sourcing, cleanliness, freshness, and processing matter more than just cost. MyV Naturals focuses on delivering premium quality with honest pricing, ensuring value for long-term health and usage.

Why Choose MyV Naturals White Sesame Seeds?

• Trusted sourcing and quality checks
• No artificial processing or chemicals
• Fresh stock rotation for better shelf life
• Suitable for traditional and modern recipes
• Consistent taste and nutrition

Our sesame seeds are packed with care to ensure every spoonful reflects purity and authenticity.

Allergy Disclaimer:
This product contains sesame seeds. Sesame is classified as a nut allergen for some individuals. It may also be processed or packed in a facility that handles peanuts, tree nuts, and other seeds. If you have a known sesame or nut allergy, please consult a healthcare professional before consumption.

Frequently Asked Questions (FAQs)

What to do with white sesame seeds?

They can be used in sweets, podi, tahini, baking, salads, and traditional Indian dishes.

Do white sesame seeds expire?

Yes. When stored properly in airtight containers, they typically last 6–12 months.

Are white sesame seeds good for babies?

In powdered or paste form and small quantities, they are traditionally used for babies above a certain age. Always consult a pediatrician.

Are white sesame seeds good for constipation?

Yes, their fiber and healthy fats may help improve bowel movement when consumed with warm foods.

Is white sesame seeds good for you?

Yes. They provide essential minerals, healthy fats, and plant protein.

Is white sesame seeds good for cholesterol?

They contain healthy fats that may support balanced cholesterol levels as part of a nutritious diet.

Is white sesame seeds good for diabetes?

In moderation, they may be included in diabetic-friendly diets due to low glycemic impact.

Do white sesame seeds taste the same as black sesame?

White Til seeds have a milder, nuttier taste compared to the stronger flavor of black sesame seeds.

Is white sesame seeds good for periods?

They are traditionally consumed for their iron and healthy fats, which may support overall wellness.

Can you toast white sesame seeds?

Yes. Light toasting enhances flavor and aroma but should be done on low heat.