Buy Premium Cashew Nuts Online – vnaturals Best Quality Kaju in India

Experience vnaturals premium whole cashew nuts, recognized as the best quality kaju in India. Our 100% natural unsalted cashews are handpicked for superior size, taste, and freshness. Buy cashew online from vnaturals at affordable prices with our 200gm pack offering exceptional value. As a trusted name in premium dry fruits, we guarantee the best cashews in India with no preservatives or additives. vnaturals premium kaju is perfect for healthy snacking, traditional recipes, or festive gifting. Shop premium whole cashew nuts online and discover why customers choose vnaturals for the finest quality cashews delivered fresh.

1. How many cashews to eat per day?

A standard healthy serving is about 1 ounce (28 grams), which is roughly 18-20 whole cashews. This portion provides a good balance of nutrients without excessive calories or fat.

2. Is cashew good for health?

Yes, in moderation. Cashews offer numerous health benefits:

• Heart Health: Rich in unsaturated fats, which can help lower bad LDL cholesterol.

• Mineral-Rich: Excellent source of copper (for energy production and brain health), and good source of magnesium (for bone and muscle health) and zinc (for immunity).

• Eye Health: Contain antioxidants like lutein and zeaxanthin.

• Blood Health: Provide plant-based iron.

• Note: They are raw or dry-roasted without added oil or salt.

3. How many calories are there in cashew nuts?

In a 1-ounce (28g) serving:

• Approximately 155-165 calories.

4. How to eat cashew nuts?

• Direct Snack: Eat them raw, dry-roasted, or lightly salted.

• In Cooking: Add to stir-fries, curries, and Asian dishes.

• As a Topping: Sprinkle on salads, yogurt, oatmeal, or desserts.

• In Blended Form: Cashew butter, dairy-free “cheese” sauces, or cream for soups.

• In Baking: Include in cookies, granola bars, and breads.

5. How much protein is there in cashews?

In a 1-ounce (28g) serving:

• Approximately 5 grams of plant-based protein. They are a good source but not as high as legumes or some other nuts like almonds.

6. Are cashews good for weight loss?

They can be, but with caution.

• Pros: Protein, fiber, and healthy fats promote satiety, helping you feel full longer.

• Cons: They are calorie-dense. Overeating can easily lead to weight gain.

• Key: Strictly stick to the 1-ounce serving size and avoid cashews coated in sugar, honey, or excessive salt.

7. What is w320 cashew?

This is a grade/size classification for cashew kernels.

• “W” stands for White (the common whole kernel grade).

• “320” means there are roughly 320 kernels per pound.

• In simple terms: W320 is a medium-sized, whole cashew nut, often considered the industry standard and most popular for snacking and confectionery due to its balance of size and value.