Blog

How Cold Pressed Oils Are Made – Step-by-Step Guide In many Indian villages, the slow creak of a wooden ghani still signals the making of pure oil. This age-old traditional oil extraction method grinds seeds like sesame or groundnut at low temperatures, preserving nutrients, antioxidants, and natural aroma in unrefined edible oils. Modern mills, by contrast, use high-speed expellers and chemical solvents to produce clear, shelf-stable oils, but much of the flavor and health value is lost in the process. Studies show cold pressed oils retain more vitamin E and beneficial compounds. As awareness grows, more people are returning to the purity of wooden ghani oils for health and authenticity. The Wooden Ghani Method – A Timeless Tradition in Oil Making Cold pressed oil is gaining attention once again, not as a modern health fad, but as a return to our roots. Among the oldest and most respected techniques is the Wooden Ghani method, a traditional oil extraction process used for centuries in India. This slow, gentle method not only preserves nutrients but also keeps the natural flavor and aroma of the oil intact.Whether you’re looking for wooden ghani oils for cooking, skincare, or overall wellness, understanding this process can help you appreciate why these oils are truly special. The Wooden Ghani Method A wooden ghani is a traditional wooden press powered by a slow-moving bullock or motor, designed to crush seeds at low temperatures. Unlike industrial extraction machines that generate high heat, the wooden ghani works at a steady, cool pace. This preserves delicate plant compounds, antioxidants, and healthy fats — giving you unrefined edible oils in their purest form. In Tamil Nadu and across India, this method is valued for: Minimal heat generation – prevents nutrient loss. Zero chemicals – ensuring the oil is pure and safe. Sustainability – wooden ghanis use minimal energy and have a low carbon footprint. Step-by-Step Oil Extraction Our traditional oil extraction process combines age-old techniques with modern hygiene standards. Here’s how we create high-quality, cold pressed oils. Seed Selection & Cleaning It all begins with sourcing the finest seeds — be it groundnuts, sesame, coconut, or sunflower. Seeds are chosen for freshness, maturity, and purity. We avoid any seeds that are moldy or overly dry. Once selected, they are thoroughly cleaned to remove dust, stones, or husk particles. High-quality seeds are the foundation of a rich, aromatic, and nutrient-packed cold pressed oil. Cold Pressing Process The cleaned seeds are placed into the wooden ghani where they are slowly crushed. The wooden pestle turns gently, ensuring minimal friction and preventing the oil from heating beyond 35–40°C. This preserves natural vitamins, minerals, and antioxidants. Unlike refined oil production, no chemical solvents or bleaching agents are used. This is where the oil retains its authentic flavor and nutritional value, exactly the way nature intended. Filtration Without Chemicals After pressing, the extracted oil undergoes natural sedimentation. We let gravity do its work. The oil is left to rest, allowing tiny seed particles to settle at the bottom. We use cloth filtration to remove remaining impurities — without chemicals, bleaching, or deodorizing. The result? Pure, unrefined edible oil that looks, smells, and tastes natural. Why Cold Pressed Oils are Healthier Cold pressed oils stand apart from regular refined oils for one simple reason: they are minimally processed. This means the nutrients, enzymes, and natural compounds remain intact. Here’s why they’re a healthier choice: Rich in Healthy Fats: Cold pressed oils retain essential fatty acids like omega-3 and omega-6. High Antioxidant Content: Helps reduce inflammation and supports heart health. Better Digestibility: Naturally extracted oils are gentler on the stomach. Free from Harmful Chemicals: No refining, bleaching, or deodorizing — just nature’s goodness. Authentic Aroma & Taste: Enhances the flavor of your dishes without artificial additives. Suits for Winter: No Worries about chemicals and damaging your Skin Health. 100% Cold Pressed Oils make you glow and soft. Choosing is more than a health decision — it’s a way to support sustainable, traditional farming and production practices. See Our Process in Action We believe in complete transparency. That’s why we invite you to see how our oils are made. Wooden ghani in operation. From seed selection to bottling, watch our step-by-step process. When you see the slow, mindful extraction process, you’ll understand why each drop of our oil is full of care and tradition. Conclusion – Bring Tradition to Your Table In a world full of mass-produced refined oils, cold pressed oil made using the wooden ghani method is a refreshing return to purity. From hand-selecting seeds to slow pressing and natural filtration, every step is designed to give you oil as nature intended — rich, aromatic, and packed with nutrients. Switching to traditional oil extraction means: Supporting sustainable and eco-friendly practices. Nourishing your family with healthier, chemical-free oils. Enjoying the authentic taste of nature in every meal. Experience the difference yourself — Shop Now for Fresh Cold Pressed Oils FAQ 1. What is cold pressed oil? Cold pressed oil is extracted from seeds or nuts using a slow, low-heat process that retains nutrients, aroma, and flavor without chemicals. 2. What makes wooden ghani oils special? Wooden ghani oils are extracted using a traditional wooden press that runs at low speed, keeping temperatures low and preserving vitamins and antioxidants. 3. Are cold pressed oils healthier than refined oils? Yes, cold pressed oils are healthier because they are unrefined, rich in healthy fats, and free from bleaching agents or harmful solvents. 4. Can I cook with cold pressed oil? Absolutely. Cold pressed oils are ideal for sautéing, drizzling over salads, or low-to-medium heat cooking to preserve nutrients and flavor. 5. Where can I buy fresh cold pressed oils? You can shop for freshly made cold pressed oils directly from our store here: Buy Cold Pressed Oils Online.

Cold Pressed Sesame Oil vs Coconut Oil – Which is better for cooking? In every Indian kitchen, oils are more than just cooking ingredients — they’re a part of tradition, health, and taste. Among the healthiest choices, cold pressed sesame oil (also called gingelly oil) and cold pressed coconut oil often take center stage. Both are rich in nutrients, chemical-free, and extracted using the wooden ghani method, but which one is right for you? Let’s compare them in detail. What is Cold Pressed Sesame Oil? Cold pressed sesame oil is extracted from premium sesame seeds using a slow, traditional wooden ghani process that retains maximum nutrients. This oil is: Golden in color with a nutty aroma Naturally rich in Vitamin E and antioxidants Known for cholesterol-friendly properties Traditionally used in Tamil Nadu, Andhra Pradesh, and Kerala Key Benefits of Cold-Pressed Sesame Oil Supports heart health by balancing cholesterol levels Boosts skin health and delays signs of ageing Strengthens hair roots and adds shine Has a high smoke point — perfect for frying and sautéing For more detailed insights, check out these expert resources: Healthline’s review of sesame oil benefits What is Cold Pressed Coconut Oil? Cold pressed coconut oil is a pure, unrefined oil extracted from fresh coconut kernels at low temperatures to preserve nutrients and aroma. Rich in healthy fats and antioxidants, it offers multiple coconut oil benefits for cooking, health, and beauty. In the kitchen, it’s ideal for sautéing, baking, and even deep frying. As a natural oil for hair, it nourishes the scalp, strengthens strands, and promotes shine. For skin, it acts as a gentle moisturizer, helping to soften and protect against dryness. Chemical-free and versatile, cold pressed coconut oil is a healthy choice for both your diet and personal care routine. Rich in Medium Chain Triglycerides (MCTs), which boost metabolism Naturally antibacterial and antifungal Popular in Kerala, coastal Karnataka, and Sri Lanka Key Benefits of Cold Pressed Coconut Oil Promotes weight management and digestion Moisturizes skin and nourishes hair Boosts immunity with lauric acid Enhances flavor in curries, stir-fries, and baking Nutritional Comparison   Fatty Acid Profile Cold-pressed sesame oil contains a healthy balance of polyunsaturated and monounsaturated fatty acids, which help promote heart health and reduce inflammation. In contrast, cold-pressed coconut oil is rich in saturated fats, primarily medium-chain triglycerides (MCTs), that provide quick energy and support digestion. Vitamins & Minerals Sesame oil is a good source of essential minerals like calcium, magnesium, and zinc, along with powerful antioxidants such as sesamol and sesamin. Coconut oil contains smaller amounts of vitamins and minerals but is a natural source of vitamin E, which supports healthy skin and boosts immunity. Nutrient Cold Pressed Sesame Oil Cold Pressed Coconut Oil Vitamin E High Moderate MCTs Low High Smoke Point ~210°C ~177°C Best For High-heat cooking, skincare Medium-heat cooking, haircare, and skincare Cooking Uses & Health Benefits   For Daily Cooking Sesame Oil: Better for frying, deep-frying, and tempering due to its high smoke point. Adds a nutty flavor to dishes like idli podi, curries, and stir-fries. Coconut Oil: Great for sautéing, baking, and medium-heat cooking. Adds a light sweetness to food. For Hair & Skin Care Sesame Oil: Deeply penetrates hair roots, reduces dandruff, and protects skin from UV rays. Coconut Oil: Hydrates dry skin, smoothens hair, and works as a natural makeup remover. Final Verdict — Which Should You Choose? If you want high-heat cooking and stronger flavor, go for cold pressed sesame oil.If you need versatility in cooking and powerful skin/hair care benefits, choose cold pressed coconut oil. Many households keep both oils to enjoy the best of both worlds — sesame oil for rich, nutty dishes and coconut oil for gentle flavor and beauty care. Conclusion Both cold pressed sesame oil and cold pressed coconut oil offer unique health benefits and culinary uses. Sesame oil shines with its heart-healthy fats and rich antioxidants, perfect for adding depth and flavor to traditional dishes. Coconut oil, rich in quick-energy MCTs and offering natural benefits for skin and hair care, is a versatile oil for cooking and personal care. Choosing between them depends on your taste preferences and lifestyle needs — or better yet, keep both handy to enjoy the best of both worlds. Ready to experience the natural goodness of cold-pressed oils? Explore our range of 100% pure, fresh oils today and elevate your cooking and wellness routine! Order 100% Pure Oils Online At V Naturals, we deliver fresh, chemical-free wood pressed sesame oil and wood pressed coconut oil across Pan India.✅ Traditional wooden ghani extraction✅ No preservatives or additives✅ Home delivery in 3–5 days 📞 Call: +91 63814 54747, +91 90434 42654🌐 Shop Now: https://myvnaturals.com FAQ – Cold Pressed Sesame Oil vs Coconut Oil Q1: Can I use sesame oil and coconut oil together in cooking?Yes, you can use sesame oil for frying and coconut oil for sautéing or baking in the same kitchen. Q2: Which oil is better for heart health?Sesame oil is generally preferred for cholesterol management, while coconut oil supports metabolism. Q3: How long do these oils last?Both oils stay fresh for up to 6 months when stored in a cool, dry place away from sunlight. Q4: Are both oils good for babies?Yes, but always use in moderation and consult a pediatrician for skin or diet use. Q5.Sesame oil vs coconut oil – which is healthier? Both sesame oil and coconut oil have health benefits. Sesame oil is rich in antioxidants, while coconut oil contains healthy saturated fats