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Cold Pressed Groundnut Oil Recipes – Healthy Cooking with Tradition If you step into my grandmother’s kitchen in our hometown, the first thing you’ll notice is a warm, nutty aroma wafting through the air. It’s the unmistakable scent of cold pressed groundnut oil — or as she calls it, “the heart of every good meal”. Growing up, I thought groundnut oil was just another cooking ingredient. But as I started cooking for my own family, I realized it’s more than just oil — it’s a tradition, a source of nutrition, and a way to make food truly flavourful. Today, I’ll take you through delicious cold pressed groundnut oil recipes, share its time-tested benefits, and answer some common questions. Why Cold Pressed Groundnut Oil? A Tradition Meets Nutrition Groundnut oil, also known as peanut oil, has been a staple in Indian kitchens for generations. My grandmother often said, “You don’t just cook in groundnut oil — you cook with care.” What makes cold pressed groundnut oil special? It’s naturally rich in heart-healthy monounsaturated fats, vitamin E, and plant-based compounds that support overall wellness. Unlike refined oils, wood-pressed or cold pressed groundnut oil retains its original aroma, taste, and nutrients. This is why, in my home, we switched to it years ago — and never looked back. Health Benefits of Cold Pressed Groundnut Oil Before we dive into recipes, let’s look at the science-backed benefits: 1. Heart-Healthy Fats Cold pressed groundnut oil is rich in monounsaturated fatty acids (MUFA), which help maintain healthy cholesterol levels and reduce the risk of heart disease. 2. High Smoke Point With a smoke point around 225°C, it’s perfect for frying, roasting, and sautéing without breaking down. 3. Antioxidant Power Packed with vitamin E, it fights free radicals, supports skin health, and boosts immunity. 4. Supports Blood Sugar Control Some studies suggest that groundnut oil may improve insulin sensitivity, making it a smart choice for people managing diabetes. 5. Naturally Flavourful It enhances your dishes without overpowering their taste — ideal for both traditional Indian and global cuisines. My Kitchen Stories with Cold Pressed Groundnut Oil When I first moved to the city for work, I tried cooking with different oils for convenience. But honestly? The food never tasted like home. One rainy evening, missing my mom’s cooking, I decided to try her famous cold pressed groundnut oil poha recipe. The aroma filled my tiny apartment, and for a moment, it felt like I was back in my childhood kitchen. That day, I realised — cold pressed groundnut oil is not just healthy, it’s emotionally comforting. Cold Pressed Groundnut Oil Recipes – From My Kitchen to Yours Here are three easy and flavourful recipes using cold pressed groundnut oil. 1. Cold Pressed Groundnut Oil Vegetable Stir-Fry Perfect for: A quick weekday dinner. Ingredients: 2 tbsp cold pressed groundnut oil 1 cup broccoli florets 1 cup sliced carrots 1 cup bell peppers (red, yellow, green) 1 tbsp soy sauce 1 tsp ginger-garlic paste Salt and pepper to taste Method: Heat cold pressed groundnut oil in a wok. Add ginger-garlic paste, stir for 30 seconds. Toss in vegetables and stir-fry for 5–6 minutes. Add soy sauce, salt, and pepper. Mix and serve hot. Why it works: The high smoke point keeps vegetables crisp and vibrant. 2. South Indian Dosa with Cold Pressed Groundnut Oil Perfect for: Breakfast or light dinner. Ingredients: 2 cups dosa batter 2 tbsp cold pressed groundnut oil Coconut chutney and sambar for serving Method: Heat a dosa tawa. Pour batter, spread in a circular motion. Drizzle cold pressed groundnut oil around the edges. Cook until golden brown and serve. Why it works: Adds nutty crispness without making dosa greasy. 3. Grandma’s Cold Pressed Groundnut Oil Poha Perfect for: Comfort food on a rainy day. Ingredients: 2 cups poha 2 tbsp cold pressed groundnut oil 1 tsp mustard seeds 1 chopped onion 1 green chilli, slit 1/2 tsp turmeric Salt to taste Fresh coriander for garnish Method: Rinse poha and drain. Heat cold pressed groundnut oil, add mustard seeds. Add onion, green chilli, turmeric, and sauté. Mix in poha, add salt, and stir for 3 minutes. Garnish with coriander and serve. Why it works: Brings out a rich, comforting aroma and taste. How to Choose the Best Cold Pressed Groundnut Oil Opt for cold pressed or wood-pressed to retain nutrients. Ensure it’s chemical-free and unrefined. Choose dark glass bottles for freshness. [sts_single_product product_id=”5588″] Tips for Cooking with Cold Pressed Groundnut Oil Great for high-heat cooking and deep frying. Store in a cool, dark place. Avoid mixing with other oils to enjoy its pure flavour. Try in salad dressings with lemon juice and herbs. FAQ – Cold Pressed Groundnut Oil 1. Is cold pressed groundnut oil good for daily cooking?Yes! It’s one of the healthiest oils for regular use. 2. Can I use cold pressed groundnut oil for deep frying?Absolutely. Its high smoke point makes it perfect for frying pakoras, samosas, and fries. 3. Is cold pressed groundnut oil better than refined?Yes. It retains nutrients, antioxidants, and flavour. 4. Is it safe for people with peanut allergies?Consult a doctor — unrefined oils may cause allergic reactions. 5. Does it help with weight loss?In moderation, its healthy fats help you feel full for longer. Final Thoughts – Cooking with Cold Pressed Groundnut Oil Cooking with cold pressed groundnut oil is a way to blend tradition, health, and irresistible flavour. Whether it’s a crispy dosa, a quick stir-fry, or grandma’s poha, this oil transforms everyday dishes into memorable meals. So next time you cook, try swapping your regular oil for cold pressed groundnut oil — your taste buds (and your heart) will thank you.

Why I Chose the V Naturals Diet Combo Tired. Unfocused. Craving junk food. That was me—until I discovered the V Naturals Diet Combo, a clean, nutrient-packed dry fruit mix that transformed my health in just one week. No fancy diet. No gym. Just smart snacking.I was constantly tired, craving sugar, and bloated. I’d tried supermarket dry fruit packs—but they were full of salt, sugar, or preservatives. Then I found V Naturals Diet Combo. Clean. Natural. Effective. What’s Inside the Combo Pack? Each item is 200g of pure, nutrient-rich goodness: Figs (Anjeer) – Soft, chewy, fiber-rich. Helped me curb sugar cravings. Golden Raisins (Kishmish) – Sweet, iron-packed bites for better gut health. Cashews (Kaju) – Creamy and crunchy, great for brain and heart support. Almonds (Badam) – Vitamin E rich and great for digestion and focus. Pistachios (Pista) – Low-calorie, heart-friendly, and sugar-controlling. Walnuts (Akhrot) – Omega-3 loaded, ideal for memory and inflammation. 🎁 BONUS: 200g Black Dry Grapes FREE with every combo – great for detox and stable energy! How I Use the Combo Daily 🌄 Morning: Soaked almonds, figs, and black raisins🏋️‍♀️ Workout Snack: Mix of pistachios, cashews, and walnuts☕ Midday Crunch: A handful instead of junk snacks🍨 Smoothie Topping: Almonds + raisins + walnuts You can blend them into ladoos, granola, yogurt bowls, or even healthy energy bars. Small Changes, Big Benefits Here’s what I noticed in just 7 days: ✅ Higher energy levels✅ Reduced bloating & better digestion✅ Controlled sugar cravings✅ Improved focus & clarity✅ Clearer skin and a lighter body No diet plans. No skipping meals. Just pure snacking power. Who Should Try This Combo? The V Naturals Diet Combo works for: 💼 Busy professionals needing clean energy 🧘 Health enthusiasts avoiding processed snacks 👩‍👧 Moms making healthy snack swaps for kids 👴 Seniors looking for bone & brain nutrition It’s safe, simple, and satisfying. ❓ FAQs About V Naturals Diet Combo Q1: Is it good for diabetics?Yes. No added sugar. Just manage raisins & fig intake. Q2: Can kids eat this?Absolutely. It’s better than chocolates or fried snacks. Q3: Do I need to soak everything?Only soak figs, raisins, and almonds. Others are ready to eat. Q4: Shelf life?6 months when stored in a cool, dry place. Q5: Any artificial additives?Zero. No preservatives, sugar, salt, or oil-roasting. Final Word – Real Food. Real Health. If you’re tired of temporary diets and artificial snacks, this is your natural upgrade. 🌱 Ready to take your first step?👉 Order your V Naturals Diet Combo now and get 100g Black Dry Grapes FREE.Perfect for gifting, sharing, or simply treating yourself better.